![]() ![]() While some of them are wearable, there are also many totally contactless sleep monitoring gadgets. There are many types of advanced sleep tracking devices in the market today. Research has shown that an improved quality of sleep not only helps improve your cognitive abilities and mood but is also linked to numerous health benefits. ![]() The app analyses your sleep duration and quality, and over time provides you with a comprehensive assessment of your sleep, including suggestions on when to go to bed, and when to wake up in order to feel well rested. It is currently one of the most popular sleep tracking applications available, boasting an attractive user interface, as well as wide-ranging features that make it stand out from the crowd. The Pillow app is a sleep tracking application for iPhone and Apple Watch. ![]() Every morning the app presents you with a summary, detailing the quality of your night's sleep, and providing valuable insights about your wake times, the time taken to fall asleep, and how much time you spent in different phases of sleep. The app collects motion sensor as well as audio data to monitor and keep track of your sleep phases. The data it collects helps you gain information about the quality and duration of your sleep, and helps you to improve both. The Pillow App is a MAC OS application which tracks your sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |